At one time or another we will undoubtedly experience insomnia. If we're fortunate, it won't last long (acute insomnia). For some individuals, however, it can last for weeks, months, and even years (chronic insomnia). Insomnia affects the brain and causes numerous health problems, including confusion, headaches, depression, irritability, and memory problems. It also puts you at risk for high blood pressure, Type 2 diabetes, and obesity, among other things.
Sleep apnea, which reduces airflow and wakes you repeatedly throughout the night, is often to blame. Sleep apnea can be extremely serious if left untreated. A sleep study is usually recommended, and if sleep apnea is diagnosed, a device such as a CPAP machine can be worn at night to help you get the sleep your body needs.
Your healthcare provider should be aware of any long-term sleep difficulties that you are experiencing, so that a timely diagnosis and remedy can be made.
Laurie A. Amell, Esq. is a nurse, an attorney specializing in medical malpractice and serious personal injury, and is a frequent speaker in her areas of expertise. She can be contacted at Stein, Mitchell, and Muse, LLP.
